Quincy Williams, TRX Coach and Owner of Q-Fitness, shares two simple moves to build better balance using the TRX Suspension Trainer.
Whether it's literally balancing on one foot and maintaining your body's mass over a base of support, or training to achieve equal amounts of strength between both sides of your body, balance is a key component of fitness. While it can be easily overlooked, it is absolutely essential for almost any type of movement and training. Balance training is an excellent way to strengthen your muscles, produce fluid motions through your joints, and improve your stability...and the best part about it is that it's perfect for any age and any fitness level!
