The secret sauce behind Suspension Training® is non-stop instability, which automatically requires more muscle activation. Because part of your body is always suspended during Suspension Training, your muscles reflexively engage to stabilize you. That means you get a better workout in less time.
Effective, efficient, full-body fitness.
Work your arms, back, chest, legs, or core: TRX has thousands of exercises to help you reach your goals. Get a full-body workout with just one piece of equipment, or combine it with weights and bands to level up the challenge.
Trusted by millions.
TRX is not a fad. Born in the Navy SEALs, the TRX Suspension Trainer has been trusted by personal trainers, athletes, first responders, and healthcare professionals around the world for over 20 years.
Easy set-up to train anywhere.
Use your TRX Suspension Trainer at home or on-the-go. Hang it on a door, tree, or beam, and you’re ready to train in less than a minute. The TRX Suspension Trainer is ultra-portable and weighs less than 2 lbs, so you never have to miss a workout.
Adapts to any fitness level.
Suspension Training ensures that you continue to get an effective workout as you progress. Increase or decrease the intensity of any move by taking a step forward or back. (Yes, it’s that simple.) You’re in control, so you’ll always get the challenge your body needs.
Expert guidance from TRX Training Club.
Learn how to use the TRX Suspension Trainer for strength, cardio, yoga, recovery, and more. Get live coaching and on-demand programming through the TRX App. Sign up for a 30-day trial.
TRUSTED BY THE BEST
drew brees
michael phelps
KAISA KERANEN
BROOKE ENCE
Athlete, Former Football Quarterback
Olympian, 28 Medals, Gold Medal World Record Holder
Kaisa Fit, Personal Trainer, Public Figure
CrossFit Games Athlete, Rookie of the Year
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drew brees
michael phelps
Athlete, Former Football Quarterback
Olympian, 28 Medals, Gold Medal World Record Holder
KAISA KERANEN
BROOKE ENCE
Kaisa Fit, Personal Trainer, Public Figure
CrossFit Games Athlete, Rookie of the Year
MORE THAN 1 MILLION USERS WORLDWIDE
“Best bodyweight training tool of 2022.”
“Best home workout equipment for total body training."
“Suspension training can help achieve total body results, burn fat and build lean muscle.”
"This item can replace just about any weight machine or free weight."
MORE THAN 1 MILLION USERS WORLDWIDE
“Best bodyweight training tool of 2022.”
“Best home workout equipment for total body training."
“Suspension training can help achieve total body results, burn fat and build lean muscle.”
"This item can replace just about any weight machine or free weight."
TRY TRX SUSPENSION TRAINING TODAY
RISK-FREE • 30-DAY MONEY BACK GUARANTEE • FREE SHIPPING
RISK-FREE • 30-DAY MONEY BACK GUARANTEE • FREE SHIPPING